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Advice I wish I’d given my 30-year-old self

Written by John Ralston on . Posted in Uncategorized

Advice I wish I’d given my 30-year-old selfAs someone who has taught fitness classes since I was 25 (and I’m now 59), I wished an older, wiser athlete had taken me aside when I was 30 and given me the fitness advice that I am slowly learning…

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